Stretch for 10 minutes every day will help improve your balance, strength and flexibility.
With meditation it is always important to be well balanced so that your mind will also be in balance.
Whenever you’re standing, be conscious of your stomach muscles and buttock muscles.
Vitamin D from a multivitamin or single supplement can lower the risk of colon and possibly many other cancers, as well as other chronic diseases.
Get enough quality sleep as poor sleep can drive insulin resistance and reduce your physical and mental performance.
Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help refuel your body, promote muscle recovery, amp up your energy and build a leaner physique.
If you can hear yourself running you might be doing yourself an injury. Pounding the pavement comes from bad form. Keep your feet closet the ground and use a shuffling, quick stride.
Red cabbage has 15 times as much wrinkle fighting beta-carotene as green cabbage. Red bell peppers have up to 9 times as vitamin C as green ones do.
Verbally expressing emotion while lifting can increase muscle strength by up to 25 percent.
Drink a few glasses of ice cold water before and during exercise. Studies show that the ice cold drinks can improve your endurance by about 23 percent.Ice water also boosts your metabolism as it forces your body to expend calories warming it up.