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Food & Drink
Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help refuel your body, promote muscle recovery, amp up your energy and build a leaner physique.
Red cabbage has 15 times as much wrinkle fighting beta-carotene as green cabbage. Red bell peppers have up to 9 times as vitamin C as green ones do.
Up to forty percent of the vitamins in fortified cereals dissolve in the milk, so if you don’t drink your milk when you’ve finished your cereal you won’t be getting all the nutrients.
Left over wine put in ice cube trays to pull out at cooking when you next need it.
Use a muffin tin to serve condiments at a BBQ.
Add vinegar to remnants of ketchup bottle to add to gravy and make richer taste.
To stop berries going mouldy, put them in a single layer so the juices don’t fall down.
Store apples with potatoes to keep them from sprouting.
Cut shorter the ice cream casing each time you eat it, to prevent freezer burn.
Store tomatoes stem down to make them last longer.
What do you call a man who abandoned his strict diet? A deserter!
What did the tomato say to the mustard? You’ll never catch up …
Name the four seasons Salt, pepper, vinegar and mustard