Another inspiring book suggested via Psychologies magazine and Action for Happiness. We’ll be discussing this in our January Happiness meet-up. However even if you can’t make that date (we’ll be discussing it via Skype), this book is still worth a read.
The journalists outline the mental and physical benefits of living more like our hunter-gatherer ancestors. Making reference to our current day issues such as: high blood pressure and obesity and also inactivity, they write of how “evolution has hard-wired health to happiness”.
A great book to kick start the new year. Be good to hear what you make of the book, once you’ve read it.
Why not join our Skype chat on Monday 8 January at 7pm UK time?