Time to love the aubergine

Nutritional Data of Aubergines:

Aubergines can be classified as fruits belonging to the Nightshade or the ‘Solanaceae’ Family. This distant cousin of the Potato is rich in innumerable vitamins, minerals like potassium and antioxidants. The major nutrients found in Aubergines are the following:


• Vitamin A
• Vitamin C
• Vitamin B1 and B6
• Niacin


• Sodium
• Potassium


• Magnesium
• Calcium
• Iron

Aubergines For Your Well-Being:

Aubergines have been scientifically known to provide unrivalled health benefits. Regular consumption of Aubergines in the diet can lead to the following health benefits:

1   Fight bad cholesterol

This Potassium rich fruit helps fight off the bad guys that is the Low Density Lipoprotein (LDL), which is present in your blood. Aubergines are rich in Good Cholesterol, or specifically, High Density Lipoproteins (HDL). Maintaining an equilibrium between these two types of cholesterol is an important key to excellent heart health.

2  Ward off cancer and tumours

Radicals from the environment mingle with our DNA, causing gene mutations. Gene mutation are the main culprit behind cancer and tumorous growths.

Polyphenols and certain other antioxidants that are widely found in Aubergines, play a fundamental part in fighting oxidants and radicals from the environment, keeping gene mutations at bay.

3  Shed that flab with aubergines

Tired of trying out different fad diets and tiresome exercise for losing weight? Why not add Aubergines to your already existing diet, and see the difference for yourself?

Aubergines are not only rich in dietary fiber, but also low on fat content. This combination makes them the perfect food to lose weight. The high fiber keeps you full all day, and cuts down on food cravings. While the low-fat assists in low calorie consumption, because of which weight loss become inevitable.

4  Treat your Type 2 diabetes

If you are a diabetic, then Aubergines bring glad tidings to you! This vibrantly colored fruit contains the mineral magnesium and potassium in them. Magnesium when coupled with Dietary fiber, stabilizes the insulin and glucose levels in the blood. Hence, sugar cravings are kept under a check.

The low glycemic index of Aubergines, makes them an excellent food choice for diabetics.

5  Combat neurological degenerative diseases

Research has proved the presence of Nasunin in Aubergines. Nasunin Is an anthocyanin and anti-oxidant, which gives Aubergines its remarkable, deep purple color. The anti-oxidant property of Nasunin and Potassium is known to provide protection against free radicals that damage the brain cells’ outer membrane. A damaged neural membrane results in degenerative diseases such as Alzheimer’s and Parkinson’s disease.

The anti-inflammatory property of Nasunin fights off free radicals and oxidative agents, making room for healthy neural membranes.

If you are still not convinced of the health benefits of Aubergines, then let us bring the skin health benefits of Aubergines into the limelight. Vitamin A, C and E, in Aubergines, work together to promote healthy skin, which is free from pigmentation and acne. These vitamins brighten the skin and increase elasticity leading to a smooth skin texture.

So, put on your Chef hat, toss Potassium rich Aubergines into your salads, or roast them and enjoy them with a side of hummus, to avail these countless health benefits.