Go Wild – Free your body and mind

Another inspiring book suggested via Psychologies magazine and Action for Happiness.  We’ll be discussing this in our January Happiness meet-up.  However even if you can’t make that date (we’ll be discussing it via Skype), this book is still worth a read.

The journalists outline the mental and physical benefits of living more like our hunter-gatherer ancestors.  Making reference to our current day issues such as: high blood pressure and obesity and also inactivity, they write of how “evolution has hard-wired health to happiness”.

A great book to kick start the new year.  Be good to hear what you make of the book, once you’ve read it.

Why not join our Skype chat on Monday 8 January at 7pm UK time?

Michelle
By Michelle Stromgren
Chartered Marketer and certified performance coach with a postgraduate diploma in digital marketing. Over 25 years of corporate and individual marketing experience. A mother of two, organiser of many, blogger, budding photographer, sweet addict and serial student.